The world within

{..... mindfulness}

Breathing in..... my mind sinks down
Slowly, slowly I become aware
..... aware of sensations.... of feelings
that are so often lost.... lost as flotsam
in the sea of busyness
.... moment by moment my slowing mind
allows the universe to overcome the busyness
and the urgency of my world

Creation is all round me.....
.... and it's within me....
It's waiting for me to stop...
... to slow down and accept

In accepting I will become whole
.... whole because I am part of creation
and creation is part of me

Where I once was separated and alone
I can now become aware
of my place in the universe

Is this something that I dare?
Can I reach out and become that being?
Moment by moment...... I am

© Ian Croft August 2019